Our Therapy

Anger Management                                                   

Anxiety                                                    

Coping Skills                                                  

Depression                                                                                                         

Family Conflict                                                     

Grief                                                     

Peer Relationships                                                     

School Issues                                                     

Self Esteem                                                     

Self-Harming                                                     

Sleep or Insomnia                                                     

Stress                                                   

Suicidal Ideation                                                    

Women's Issues                                                     

We use a variety of evidence-based approaches to help you reach your treatment goals including:  

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Motivational Interviewing
• Strength-Based
• Trauma-Focused

We only provide Telehealth services at this time. Online sessions are held from the safety of your own home at a time that is convenient for you through our easy scheduling platform. We use a secure system to keep your information safe and your sessions confidential.